Taking the time to discover yourself and understanding the unknown person that you are is the subject of this playful, practical notebook for adults. It is all about learning to use your often unsuspected resources to boost your potential and improve your daily life. A seasoned sophrologist, Laurence Roux-Fouillet offers a path to self-analysis through introspective personal development exercises. Once completed, the notebook becomes the testimony of the path taken by the reader, now author of his/her own evolution.
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Laurence ROUX-FOUILLET
Laurence Roux-Fouillet commence à pratiquer la sophrologie en 1993. Diplômée de sophrologie et relaxation en 2003, elle exerce depuis à Boulogne-Billancourt (l'Espace du calme) tout en poursuivant ses recherches et l'élaboration de nouvelles techniques, qu'elle transmet également dans le cadre de formations. Elle est également chroniqueuse sur le net.
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